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Juicing For Your Health - Juicearian

 Juicing For Health - Juicearian





Many people have heard of juice fasts as a means of detoxifying the body. Followers of the raw food diet also include juices as part of their nutrition. Nearly anything can be juiced – fruits and vegetables, primarily. It’s a form of concentrated nutrition. Some raw foodists drink only fresh fruit juices.

In addition, fruit and vegetable juices are good sources of traditional nutrients. Citrus fruits (grapefruit, oranges, etc.) provide a healthy portion of vitamin C. Carrot juice contains large quantities of vitamin A, in the form of beta carotene.

A number of green juices are a good source of vitamin E. Fruit juices are a good source of essential minerals like iron, copper, potassium, sodium, iodine, and magnesium, which are bound by the plant in a form that is most easily assimilated during digestion.

While fruit and vegetable juices are the most common form of juice, wheatgrass juice has gotten a lot of attention because of the denseness of nutrients it contains.

The primary advantage of truly fresh wheatgrass juice - juice made from raw, live, soil-grown wheatgrass, is the apparent high level of life force energy that it contains. It is one of the few truly fresh foods available (sprouts are another). The grass is alive and growing right up to the time it is juiced, and hopefully you are drinking it within a few minutes or so of juicing.

Most of us get our green veggies from markets, and they were picked days ago and refrigerated - losing vitality the whole time. (It is an even worse situation for fruit, which may be picked weeks before you eat it, and in some cases, held in cold storage for months - losing vitality the whole time.)

In contrast, one can grow wheatgrass indoors, and enjoy it when it is truly fresh.

Other beneficial Herbs can be incorporated into a juice recipe as well.

In conclusion, drinking plenty of fresh fruit juices daily will cleanse your system, make you feel completely energized, and last but not least, you will look beautiful. People will wonder what you are doing differently!



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SMOOTHIE RECIPES

Vegetarian Smoothies                                 Vegan High Protein Smoothies

Vegetarian Smoothie Bowls                       Vegetarian Probiotic Smoothies

                                 Macronutrient Smoothies Recipes        

                                   Prebiotic Smoothie Recipes

                                   Vegetable Smoothie Recipes


* Side Note: When Juicing or Making Smoothies

* Do NOT Put whole Cherries in Your Blenders or Juicer People! Pull out the pits first.

* Do NOT put whole apples in your juicers or blenders - always de-core them first.  


MORE SMOOTHIE RECIPES

Smoothies High in Magnesium 

Anti Inflammatory Smoothie Recipes

Constipation Relief Smoothie Recipes

B12 Rich Smoothie Recipes

Smoothies and Drinks to Reduce Bloating

Detox Smoothie Recipes

Green Smoothie Recipes

Smoothie Bowl Recipes

Green Tea Matcha Smoothie Recipes

Acai Smoothie Bowl Recipes

Blue Spirulina Smoothie Bowls

Detox Smoothie Recipes

Healthy Smoothie Recipes

Weight Loss Smoothie Recipes

Broccoli Sprout Smoothie Recipes


For Juice and Juicing Recipes Visit Our Site: That Juicing Mom