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15 Foods High in Folic Acid

 15 foods HIGH in folic acid


15 Foods High in Folic Acid


1. Leafy Greens πŸ₯¬: Spinach, kale, Swiss chard. 

2. Beans 🍲: Black beans, kidney beans, chickpeas

3. Lentils: Red lentils, green lentils, brown lentils

4. Avocado πŸ₯‘

5. Citrus Fruits 🍊: Oranges, grapefruits, lemons

6. Brussels Sprouts 🌱

7. Broccoli πŸ₯¦

8. Asparagus 🌱

9. Beets πŸ₯•

10. Brussels Sprouts 🌱

11. Cauliflower πŸ₯¦

12. Papaya πŸ₯­

13. Peas 🌱: Green peas, split peas

14. Sunflower Seeds 🌻

15. Fortified Foods: Some cereals, bread, and other grain products are fortified with folic acid.


Incorporate these diverse and nutrient-rich foods into your diet to ensure you're getting an ample supply of folic acid for optimal health!