15 foods HIGH in folic acid
![15 Foods High in Folic Acid 15 Foods High in Folic Acid](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiSUT_JHdeLbbiprnE_xI4FaS8ccwPtlgBzgYg2YLc6DrXbtcctsdSfwFw3ug9HhR5IdOLC5bYgO8vG1xEpEVmy7JrpEzMsAPKz5O9kkuwbUo4W8JDoF61IcjEOYCYb7qVydd6sQ0rzqKyfM4dtoU4bLNwZkio1KKOVefK9LQNJmHSWVxYQuS1Fto6qRLs/w400-h400-rw/_9daa8ae4-0aa5-4f35-b98f-6d844f07983c.jpeg)
1. Leafy Greens 🥬: Spinach, kale, Swiss chard.
2. Beans 🍲: Black beans, kidney beans, chickpeas
3. Lentils: Red lentils, green lentils, brown lentils
4. Avocado 🥑
5. Citrus Fruits 🍊: Oranges, grapefruits, lemons
6. Brussels Sprouts 🌱
7. Broccoli 🥦
8. Asparagus 🌱
9. Beets 🥕
10. Brussels Sprouts 🌱
11. Cauliflower 🥦
12. Papaya 🥭
13. Peas 🌱: Green peas, split peas
14. Sunflower Seeds 🌻
15. Fortified Foods: Some cereals, bread, and other grain products are fortified with folic acid.
Incorporate these diverse and nutrient-rich foods into your diet to ensure you're getting an ample supply of folic acid for optimal health!