15 foods HIGH in folic acid
1. Leafy Greens 🥬: Spinach, kale, Swiss chard.
2. Beans 🍲: Black beans, kidney beans, chickpeas
3. Lentils: Red lentils, green lentils, brown lentils
4. Avocado 🥑
5. Citrus Fruits 🍊: Oranges, grapefruits, lemons
6. Brussels Sprouts 🌱
7. Broccoli 🥦
8. Asparagus 🌱
9. Beets 🥕
10. Brussels Sprouts 🌱
11. Cauliflower 🥦
12. Papaya 🥭
13. Peas 🌱: Green peas, split peas
14. Sunflower Seeds 🌻
15. Fortified Foods: Some cereals, bread, and other grain products are fortified with folic acid.
Incorporate these diverse and nutrient-rich foods into your diet to ensure you're getting an ample supply of folic acid for optimal health!
